11. Juli 2017
Taller de Ashtanga Yoga Julio 2017 Valencia, Spain
19. Juni 2017
In Ashtanga Yoga we can practice three series: the first Yoga Chikitsa detoxifies and aligns the body, the second or intermediate series Nadi Shodana purifies the nervous system through the opening and cleaning the energy channels (nadis) and the third Sthira Bhaga integrates strength and grace into the practice, gaining a high degree of flexibility and humility. Each series must be fully developed and known before proceeding to the next, and the sequential order of asanas should be followed...
17. Juni 2017
A question every yoga teacher regularly hears is: How often do you practice? The questioner expects an impressive answer, something that would motivate him to do the same. The ideal Ashtanga teacher wakes up a 4.30 am, practises from 5 till 6.30 am and then teaches three to four hours Mysore classes. And this we should do every day! When students hear such a perfect story – which mostly is not true – they admire the teacher endlessly, but they also think that he or she is a bit crazy or at...