Private classes

In individual courses I can adjust the program to the needs and whishes of the students. The classes can be held in a yoga studio or on the beach or the park Turia.

 

Besides Ashtanga classes I also give classes in the following areas:

 

Yoga Therapy: 

Yoga exercises are specifically used to cure health problems or reduce their symptoms, such as back problems, muscle tension and recovery after illness or post-natal exercise;

 

Breathing exercises:

these are particularly useful for asthma, shortness of breath, or stress;

 

Fitness: 

Being fit means to feel good and to be efficient. Regular exercise reduces depression and stress, improves sleep quality, boosts self-confidence, improves quality of life and slows down the ageing process.

Prices

One-to-one lesson:

90 minutes: 35 €

60 minutes: 30 €

 

One-to-two lesson:

90 minutes: 45 € per class

60 minutes: 40 € per class

 

Groups from four people:

90 minutes: 70 € per class

60 minutes: 60 € per class