Under the links you find pdf-files with the practice sheets of the Primary Series - Yoga Chikitsa.

  • Sun Salutation A+B
  • Standing Sequence: Triangels and Balance positions
  • 1. Series: Sitting positions A and Sitting positions 
  • Finishing Sequence: Back bends and inversions
  • Complete 1. Series 
Download
Sun Salutation A+B
surya namaskaraAB.pdf
Adobe Acrobat Dokument 603.4 KB
Download
Standing Sequence
standing.pdf
Adobe Acrobat Dokument 205.4 KB

Download
Primary Series - Sitting positions A
sittingA.pdf
Adobe Acrobat Dokument 146.2 KB
Download
Primary Series - Sitting positions B
sittingB.pdf
Adobe Acrobat Dokument 150.3 KB

Download
Finishing Sequence
finish.pdf
Adobe Acrobat Dokument 132.5 KB
Download
Complete Primary Series
1serie.pdf
Adobe Acrobat Dokument 1.2 MB

The specific combination of the positions in the Intermediate Series works strongly on the nervous system, so it can have a very different effects on the body than the Primary series or other dynamic yoga classes.

 

I edited a practice sheet according to the teaching of David Swenson, in the hope it helps practitioners to learn the sequence correctly and in detail. Remember to practice Sun Salutation A+B, the Standing Sequence and the Finishing Sequence for the second one too.

 

Here the sheet for the Intermediate Series - Nadi Shodana:

Download
Intermediate Series
nadi shodana.pdf
Adobe Acrobat Dokument 163.1 KB